Видео с ютуба Flow With Katie

35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

45分流動瑜珈 45 mins yoga flow {Flow with Katie}

30分鐘早晨瑜伽 Morning Yoga {Flow with Katie}

美腿養成班 - 改善腿型消水腫！舒緩腿部肌肉痠痛！Yoga for Slim Legs. {Flow with Katie}

25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

12分鐘肩頸放鬆 Neck & Shoulder Relief [ Flow With Katie ]

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

23 分鐘早晨瑜伽-夏季安定心神23 min morning yoga { Flow With Katie }

20分鐘早晨瑜伽 Morning Yoga {Flow with Katie}